Just Breathe
Rev. Nan Swanson
April 27, 2025
You can watch the sermon here.
There are powerful psychological and spiritual parallels between the early disciples' experience after Jesus’ crucifixion and the challenges we face in contemporary times. The disciples had placed deep hope in Jesus, the Messiah who empowered the oppressed and included the excluded. They believed he would liberate them from Roman occupation and restore dignity and freedom. However, his brutal death shattered their dreams, leaving them hiding in fear and despair.
Dealing with Despair: Just Breathe!
This despair resonates with modern experiences of loss and disillusionment, such as reactions to political events that foster division and dehumanization. I confess to a personal struggle with despair following a recent election, drawing strength from a simple but profound mantra—“just breathe”—as a reminder to persevere and remain grounded in the Holy even amid darkness.
Breathing as a Divine Act of Renewal
The core of the message from John 20, verses 19-31 centers on the moment when the risen Jesus appears to his frightened disciples. Rather than rebuking them, he breathes the Holy Spirit into them—a gesture rich in meaning. This act echoes significant biblical moments: in Genesis, when God breathes life into Adam, and in Ezekiel, when dry bones are reanimated through God’s breath. The unique Greek verb used here highlights the significance of this breath as a divine act of renewal and transformation. It symbolizes that Jesus continues to breathe life and hope into his followers today.
The Peace Jesus Offers
John’s Gospel passage emphasizes that the peace Jesus offers is ongoing and accessible. This peace requires openness—unlocking our metaphorical doors and lowering our emotional defenses. It’s a peace meant for all of creation, tying in poignantly with Earth Day, which this year occurred near Easter. The natural world reflects divine interdependence—humans and plants sustaining each other through breath. This interconnectedness calls for compassionate stewardship of the planet and all its creatures.
The Role of Thomas, the Doubter
A key theological insight comes from Jesus’ inclusive return—coming back not just for the group but also to include Thomas, often dubbed the doubter. This visit, behind only a shut (not locked) door, suggests growth and healing among the disciples. Thomas’ powerful affirmation—“My Lord and my God”—became a foundational statement of faith. His later missionary work exemplifies how faith can transform grief into purposeful action. We should challenge interpretations of Jesus walking through locked doors. Rather than debating physicality, the deeper message is that Christ’s love transcends all barriers.
Transformative, Radical Hope of the Resurrection
I also honor the recent passing of Pope Francis, celebrated for his humble service, especially his Maundy Thursday tradition of washing prisoners’ feet. His actions embodied Christlike servant hood and a commitment to dignity for the marginalized, reminding us that we, too, are called to serve. It is a great example for us. Ultimately, Jesus’ breath of the Holy Spirit is not merely comforting—it commissions us to action. We are sent into the world, as Jesus was, to stand with the oppressed, offer peace, bring justice, and embody love. This is the transformative, radical hope of the resurrection.